Robert M.L. Snapper 1:00:00 BikeErg
29,530m
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 67 |
| Revolution Count | 4067 |
| Power/kg | 2.1 |
| Drag Factor | 130 |
September 05, 2020 11:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,530m | 2:01.9 | 193 | 964 | 67 | 153 |
| 12:00.0 | 5,950m | 2:01.0 | 198 | 979 | 68 | 139 |
| 24:00.0 | 5,952m | 2:00.9 | 198 | 980 | 68 | 149 |
| 36:00.0 | 5,929m | 2:01.4 | 195 | 972 | 68 | 156 |
| 48:00.0 | 5,864m | 2:02.7 | 189 | 950 | 67 | 159 |
| 1:00:00.0 | 5,835m | 2:03.3 | 186 | 941 | 67 | 165 |
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What to say. To get in better shape long distances are required. In the planning 1 hour on the Bike. Only now see that it is only the 2nd. hour of the season. In all other cases had to give up. Still hottish. Went very easy from the beginning. 30´and 14.850+ 20K in 40:25,0.
Turns out a reasonable SB from 29149m.