Robert M.L. Snapper 16:09 SkiErg
3,530m
Meters
16:09.3
Time
2:17.2
Pace
232
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 91 |
September 06, 2020 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,530m | 2:17.2 | 135 | 765 | 36 | 137 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 38 | 120 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 39 | 130 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 39 | 137 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 40 | 141 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 39 | 144 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 39 | 147 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 39 | 149 |
| 16:00.0 | 258m | 3:52.5 | 28 | 395 | 21 | 122 |
| 16:09.3 | 151 |
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Workout Graph
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Intention to do 30´and 7000m.
But as usual went to fast and stopped at 15´and 3512m with the aim to do 4´and 1000m. Still to be done when I write this.