Robert M.L. Snapper 4:00 SkiErg
1,007
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 91 |
September 06, 2020 09:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 975 | 65 | 42 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 44 | 123 |
| 1:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 44 | 141 |
| 1:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 42 | 148 |
| 2:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 42 | 152 |
| 2:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 42 | 156 |
| 3:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 42 | 158 |
| 3:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 44 | 160 |
| 4:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 42 | 162 |
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Workout Graph
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Kept my word. Knew I could do 1000+
1007 is 5m below my PB of earlier this year. Should be able to improve later in the season.
This was for the IRL competition.