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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:01:42.3

Time

2:03.4

Pace

953

Calories

151

Heart Rate

Average Watts186
Calories Per Hour940
RPM67
Revolution Count4145
Drag Factor128

September 07, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Looks like things are getting slightly better.
But the heat continues. Opted for a 30K on Bike. Goes to easy too fast.
30´and 14.860m. 20K in 40:27,5. After 20K as HR was over 162, took it easy

Splits

Time Meters Pace Watts Cal/Hr RPM
1:01:42.3 30,000 2:03.4 186 940 67 151
2:02.6 1,000 2:02.6 190 953 67 125
2:00.9 2,000 2:00.9 198 981 68 127
2:00.0 3,000 2:00.0 203 997 69 129
2:00.5 4,000 2:00.5 200 988 69 132
2:00.4 5,000 2:00.4 201 990 69 132
2:01.1 6,000 2:01.1 197 978 68 138
2:01.1 7,000 2:01.1 197 978 68 142
2:00.7 8,000 2:00.7 199 985 69 145
2:01.9 9,000 2:01.9 193 964 68 145
2:01.3 10,000 2:01.3 196 974 69 148
2:01.8 11,000 2:01.8 194 966 68 148
2:01.5 12,000 2:01.5 195 971 68 151
2:01.6 13,000 2:01.6 195 969 68 153
2:01.4 14,000 2:01.4 196 973 68 154
2:02.4 15,000 2:02.4 191 956 68 156
2:01.7 16,000 2:01.7 194 968 68 158
2:02.2 17,000 2:02.2 192 960 68 158
2:01.9 18,000 2:01.9 193 964 68 161
2:01.5 19,000 2:01.5 195 971 68 162
2:01.3 20,000 2:01.3 196 974 68 164
2:07.3 21,000 2:07.3 170 883 65 161
2:07.8 22,000 2:07.8 168 877 65 159
2:07.8 23,000 2:07.8 168 877 65 160
2:07.3 24,000 2:07.3 170 883 65 161
2:07.6 25,000 2:07.6 168 879 65 162
2:09.4 26,000 2:09.4 162 855 64 161
2:08.0 27,000 2:08.0 167 874 65 162
2:08.1 28,000 2:08.1 167 873 65 163
2:06.6 29,000 2:06.6 172 893 65 165
2:04.7 30,000 2:04.7 180 921 67 166

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Workout Graph

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