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Robert M.L. Snapper 30000m BikeErg

30,000

Meters

1:01:42.3

Time

2:03.4

Pace

953

Calories

151

Heart Rate

Average Watts186
Calories Per Hour926
RPM67
Revolution Count4145
Drag Factor128

September 07, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Looks like things are getting slightly better.
But the heat continues. Opted for a 30K on Bike. Goes to easy too fast.
30´and 14.860m. 20K in 40:27,5. After 20K as HR was over 162, took it easy

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:01:42.3 30,000 2:03.4 186 926 953 67 151
2:02.6 1,000 2:02.6 190 939 32 67 125
2:00.9 2,000 2:00.9 198 952 32 68 127
2:00.0 3,000 2:00.0 203 990 33 69 129
2:00.5 4,000 2:00.5 200 985 33 69 132
2:00.4 5,000 2:00.4 201 986 33 69 132
2:01.1 6,000 2:01.1 197 951 32 68 138
2:01.1 7,000 2:01.1 197 951 32 68 142
2:00.7 8,000 2:00.7 199 984 33 69 145
2:01.9 9,000 2:01.9 193 945 32 68 145
2:01.3 10,000 2:01.3 196 949 32 69 148
2:01.8 11,000 2:01.8 194 945 32 68 148
2:01.5 12,000 2:01.5 195 948 32 68 151
2:01.6 13,000 2:01.6 195 947 32 68 153
2:01.4 14,000 2:01.4 196 948 32 68 154
2:02.4 15,000 2:02.4 191 941 32 68 156
2:01.7 16,000 2:01.7 194 946 32 68 158
2:02.2 17,000 2:02.2 192 942 32 68 158
2:01.9 18,000 2:01.9 193 945 32 68 161
2:01.5 19,000 2:01.5 195 948 32 68 162
2:01.3 20,000 2:01.3 196 949 32 68 164
2:07.3 21,000 2:07.3 170 876 31 65 161
2:07.8 22,000 2:07.8 168 873 31 65 159
2:07.8 23,000 2:07.8 168 873 31 65 160
2:07.3 24,000 2:07.3 170 876 31 65 161
2:07.6 25,000 2:07.6 168 874 31 65 162
2:09.4 26,000 2:09.4 162 834 30 64 161
2:08.0 27,000 2:08.0 167 871 31 65 162
2:08.1 28,000 2:08.1 167 871 31 65 163
2:06.6 29,000 2:06.6 172 881 31 65 165
2:04.7 30,000 2:04.7 180 894 31 67 166

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Workout Graph

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