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Robert M.L. Snapper 30000m BikeErg

30,000m

Meters

1:01:42.3

Time

2:03.4

Pace

953

Calories

151

Heart Rate

Average Watts186
Calories Per Hour940
RPM67
Revolution Count4145
Power/kg2.02
Drag Factor128

September 07, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Looks like things are getting slightly better.
But the heat continues. Opted for a 30K on Bike. Goes to easy too fast.
30´and 14.860m. 20K in 40:27,5. After 20K as HR was over 162, took it easy

Splits

Time Meters Pace Watts Cal/Hr RPM
1:01:42.3 30,000m 2:03.4 186 940 67 151
2:02.6 1,000m 2:02.6 190 953 67 125
2:00.9 2,000m 2:00.9 198 981 68 127
2:00.0 3,000m 2:00.0 203 997 69 129
2:00.5 4,000m 2:00.5 200 988 69 132
2:00.4 5,000m 2:00.4 201 990 69 132
2:01.1 6,000m 2:01.1 197 978 68 138
2:01.1 7,000m 2:01.1 197 978 68 142
2:00.7 8,000m 2:00.7 199 985 69 145
2:01.9 9,000m 2:01.9 193 964 68 145
2:01.3 10,000m 2:01.3 196 974 69 148
2:01.8 11,000m 2:01.8 194 966 68 148
2:01.5 12,000m 2:01.5 195 971 68 151
2:01.6 13,000m 2:01.6 195 969 68 153
2:01.4 14,000m 2:01.4 196 973 68 154
2:02.4 15,000m 2:02.4 191 956 68 156
2:01.7 16,000m 2:01.7 194 968 68 158
2:02.2 17,000m 2:02.2 192 960 68 158
2:01.9 18,000m 2:01.9 193 964 68 161
2:01.5 19,000m 2:01.5 195 971 68 162
2:01.3 20,000m 2:01.3 196 974 68 164
2:07.3 21,000m 2:07.3 170 883 65 161
2:07.8 22,000m 2:07.8 168 877 65 159
2:07.8 23,000m 2:07.8 168 877 65 160
2:07.3 24,000m 2:07.3 170 883 65 161
2:07.6 25,000m 2:07.6 168 879 65 162
2:09.4 26,000m 2:09.4 162 855 64 161
2:08.0 27,000m 2:08.0 167 874 65 162
2:08.1 28,000m 2:08.1 167 873 65 163
2:06.6 29,000m 2:06.6 172 893 65 165
2:04.7 30,000m 2:04.7 180 921 67 166

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Workout Graph

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