Robert M.L. Snapper 30:00 BikeErg
15,358m
Meters
30:00.0
Time
1:57.2
Pace
515
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 2.36 |
| Drag Factor | 131 |
September 09, 2020 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,358m | 1:57.2 | 217 | 1048 | 70 | 151 |
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 69 | 127 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 70 | 131 |
| 6:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 70 | 136 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 70 | 141 |
| 10:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 71 | 147 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 70 | 149 |
| 14:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 71 | 151 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 71 | 155 |
| 18:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 70 | 157 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 70 | 159 |
| 22:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 71 | 161 |
| 24:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 71 | 162 |
| 26:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 70 | 163 |
| 28:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 70 | 166 |
| 30:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 73 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After a rest day, wanted to do a 30´in about 2:00,0 = 15K. Still 23,0ºC in the Gym. As it went easily in the beginning I slowly started to see if I could a SB, not knowing exactly what it stood at. I thought 15.320m, but turned out to be 15.230m. Slowing bringing the AV Pace done from 1:58,5 to 1:58,0 and trying for 1:57,5. So a SB best 138m. More to come I guess when we get in October - March cooler period.