Robert M.L. Snapper 15:00 SkiErg
3,529m
Meters
15:00.0
Time
2:07.5
Pace
211
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 38 |
| Stroke Count | 582 |
| Drag Factor | 89 |
September 10, 2020 18:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 38 | 144 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 38 | 108 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 126 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 131 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 135 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | 140 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 142 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 146 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 147 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 150 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | 152 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 154 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 155 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 159 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 159 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 43 | 162 |
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Over 30,0C in Gym. Still wanted to do something. 15´on SE is the easiest without much preparation. Minimum target should be 3516m.