Robert M.L. Snapper 15:00 SkiErg
3,543m
Meters
15:00.0
Time
2:07.0
Pace
212
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 38 |
| Stroke Count | 583 |
| Drag Factor | 89 |
September 11, 2020 18:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 38 | 141 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 108 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 118 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 130 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 132 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 137 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 138 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | 143 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 145 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | 147 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 148 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 152 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | 153 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 154 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | 157 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | 159 |
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Just another 15´before dinner. Trying to make the difference in the first minute. Target page 2:07,99.
Managed that and a bit more.