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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:41.9

Time

1:59.0

Pace

661

Calories

150

Heart Rate

Average Watts207
Calories Per Hour1013
RPM69
Revolution Count2754
Drag Factor130

September 12, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

The aim is to do before end of October at least a Sub 2:00 in 1 hour = 30K + The half hour is a good indication. 15:358m is about 29.900m. in the hour. As a step in between a 20K sub 2:00. Managed to dot it, all sub 2:00 splits.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:41.9 20,000 1:59.0 207 1013 661 69 150
1:59.8 1,000 1:59.8 204 1000 33 69 126
1:59.0 2,000 1:59.0 208 1014 33 69 130
1:58.8 3,000 1:58.8 209 1018 33 70 133
1:58.7 4,000 1:58.7 209 1020 33 70 135
1:58.5 5,000 1:58.5 210 1023 33 69 141
1:58.3 6,000 1:58.3 211 1027 33 70 145
1:59.0 7,000 1:59.0 208 1014 33 70 147
1:58.9 8,000 1:58.9 208 1016 33 69 148
1:59.1 9,000 1:59.1 207 1013 33 70 150
1:59.0 10,000 1:59.0 208 1014 33 70 153
1:59.1 11,000 1:59.1 207 1013 33 70 154
1:59.2 12,000 1:59.2 207 1011 33 69 154
1:59.2 13,000 1:59.2 207 1011 33 69 157
1:59.4 14,000 1:59.4 206 1007 33 69 159
1:59.4 15,000 1:59.4 206 1007 33 69 160
1:59.7 16,000 1:59.7 204 1002 33 69 161
1:59.8 17,000 1:59.8 204 1000 33 69 162
1:59.8 18,000 1:59.8 204 1000 33 69 164
1:59.8 19,000 1:59.8 204 1000 33 69 165
1:57.5 20,000 1:57.5 216 1042 34 70 166

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Workout Graph

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