Robert M.L. Snapper 20000m BikeErg
20,000
Meters
39:41.9
Time
1:59.0
Pace
661
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 69 |
| Revolution Count | 2754 |
| Drag Factor | 130 |
September 12, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:41.9 | 20,000 | 1:59.0 | 207 | 1013 | 69 | 150 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 69 | 126 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 69 | 130 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 70 | 133 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 70 | 135 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 69 | 141 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1027 | 70 | 145 |
| 1:59.0 | 7,000 | 1:59.0 | 208 | 1014 | 70 | 147 |
| 1:58.9 | 8,000 | 1:58.9 | 208 | 1016 | 69 | 148 |
| 1:59.1 | 9,000 | 1:59.1 | 207 | 1013 | 70 | 150 |
| 1:59.0 | 10,000 | 1:59.0 | 208 | 1014 | 70 | 153 |
| 1:59.1 | 11,000 | 1:59.1 | 207 | 1013 | 70 | 154 |
| 1:59.2 | 12,000 | 1:59.2 | 207 | 1011 | 69 | 154 |
| 1:59.2 | 13,000 | 1:59.2 | 207 | 1011 | 69 | 157 |
| 1:59.4 | 14,000 | 1:59.4 | 206 | 1007 | 69 | 159 |
| 1:59.4 | 15,000 | 1:59.4 | 206 | 1007 | 69 | 160 |
| 1:59.7 | 16,000 | 1:59.7 | 204 | 1002 | 69 | 161 |
| 1:59.8 | 17,000 | 1:59.8 | 204 | 1000 | 69 | 162 |
| 1:59.8 | 18,000 | 1:59.8 | 204 | 1000 | 69 | 164 |
| 1:59.8 | 19,000 | 1:59.8 | 204 | 1000 | 69 | 165 |
| 1:57.5 | 20,000 | 1:57.5 | 216 | 1042 | 70 | 166 |
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Workout Graph
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The aim is to do before end of October at least a Sub 2:00 in 1 hour = 30K + The half hour is a good indication. 15:358m is about 29.900m. in the hour. As a step in between a 20K sub 2:00. Managed to dot it, all sub 2:00 splits.