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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:41.9

Time

1:59.0

Pace

661

Calories

150

Heart Rate

Average Watts207
Calories Per Hour1013
RPM69
Revolution Count2754
Power/kg2.25
Drag Factor130

September 12, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

The aim is to do before end of October at least a Sub 2:00 in 1 hour = 30K + The half hour is a good indication. 15:358m is about 29.900m. in the hour. As a step in between a 20K sub 2:00. Managed to dot it, all sub 2:00 splits.

Splits

Time Meters Pace Watts Cal/Hr RPM
39:41.9 20,000m 1:59.0 207 1013 69 150
1:59.8 1,000m 1:59.8 204 1000 69 126
1:59.0 2,000m 1:59.0 208 1014 69 130
1:58.8 3,000m 1:58.8 209 1018 70 133
1:58.7 4,000m 1:58.7 209 1020 70 135
1:58.5 5,000m 1:58.5 210 1023 69 141
1:58.3 6,000m 1:58.3 211 1027 70 145
1:59.0 7,000m 1:59.0 208 1014 70 147
1:58.9 8,000m 1:58.9 208 1016 69 148
1:59.1 9,000m 1:59.1 207 1013 70 150
1:59.0 10,000m 1:59.0 208 1014 70 153
1:59.1 11,000m 1:59.1 207 1013 70 154
1:59.2 12,000m 1:59.2 207 1011 69 154
1:59.2 13,000m 1:59.2 207 1011 69 157
1:59.4 14,000m 1:59.4 206 1007 69 159
1:59.4 15,000m 1:59.4 206 1007 69 160
1:59.7 16,000m 1:59.7 204 1002 69 161
1:59.8 17,000m 1:59.8 204 1000 69 162
1:59.8 18,000m 1:59.8 204 1000 69 164
1:59.8 19,000m 1:59.8 204 1000 69 165
1:57.5 20,000m 1:57.5 216 1042 70 166

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Workout Graph

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