Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:37.2
Time
1:54.3
Pace
137
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 72 |
| Revolution Count | 551 |
| Power/kg | 2.54 |
| Drag Factor | 129 |
September 13, 2020 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.2 | 4,000m | 1:54.3 | 234 | 1106 | 72 | 157 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 73 | 145 |
| 0:57.7 | 1,000m | 1:55.4 | 228 | 1083 | 72 | 154 |
| 0:57.8 | 1,500m | 1:55.6 | 227 | 1079 | 72 | 156 |
| 0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 72 | 157 |
| 0:57.2 | 2,500m | 1:54.4 | 234 | 1104 | 72 | 159 |
| 0:57.6 | 3,000m | 1:55.2 | 229 | 1087 | 72 | 162 |
| 0:57.3 | 3,500m | 1:54.6 | 233 | 1100 | 72 | 163 |
| 0:55.0 | 4,000m | 1:50.0 | 263 | 1205 | 75 | 165 |
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Relaxed attempt. on 4K. No fear and just go at easy pave of around 1:55,0 or just below. With my usual finish managed just above 1:54,9. SB by 13,8 sec, and 2nd in ranking.