Robert M.L. Snapper 15:00 BikeErg
7,666m
Meters
15:00.0
Time
1:57.4
Pace
253
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 70 |
| Revolution Count | 1057 |
| Power/kg | 2.35 |
| Drag Factor | 129 |
September 13, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 70 | 146 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 66 | 123 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 69 | 134 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 70 | 134 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 71 | 137 |
| 5:00.0 | 510m | 1:57.6 | 215 | 1039 | 70 | 141 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 70 | 143 |
| 7:00.0 | 513m | 1:56.9 | 219 | 1052 | 71 | 148 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | 150 |
| 9:00.0 | 513m | 1:56.9 | 219 | 1052 | 71 | 151 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 71 | 152 |
| 11:00.0 | 516m | 1:56.2 | 223 | 1066 | 71 | 155 |
| 12:00.0 | 516m | 1:56.2 | 223 | 1066 | 72 | 155 |
| 13:00.0 | 515m | 1:56.5 | 221 | 1061 | 71 | 157 |
| 14:00.0 | 517m | 1:56.0 | 224 | 1070 | 71 | 159 |
| 15:00.0 | 523m | 1:54.7 | 232 | 1097 | 72 | 161 |
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Whole day in DIY mode at hone and in apartments.
Heavy Sushi lunch and watching TdF.
Intention to improve on SB 4K. 7:50 way below par.
15´WU and this was already faster than my 7:50 pace.