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Robert M.L. Snapper 15:00 row

3,547m

Meters

15:00.0

Time

2:06.8

Pace

213

Calories

133

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate33
Stroke Count503
Drag Factor141

September 14, 2020 15:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

In office Gym a 15´on the Rower. Footproblem is quite annoying. With allot of effort I manage to keep up the same pavce as on the SkiErg. Much harder to hget the HR up.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,547m 2:06.8 171 889 33 133
1:00.0 240m 2:05.0 179 916 34 111
2:00.0 236m 2:07.1 170 886 33 122
3:00.0 234m 2:08.2 166 871 33 123
4:00.0 236m 2:07.1 170 886 33 128
5:00.0 234m 2:08.2 166 871 34 128
6:00.0 235m 2:07.6 168 878 33 130
7:00.0 236m 2:07.1 170 886 34 131
8:00.0 234m 2:08.2 166 871 33 137
9:00.0 235m 2:07.6 168 878 34 139
10:00.0 234m 2:08.2 166 871 33 138
11:00.0 237m 2:06.5 173 893 34 140
12:00.0 237m 2:06.5 173 893 33 142
13:00.0 237m 2:06.5 173 893 34 142
14:00.0 239m 2:05.5 177 909 35 145
15:00.0 245m 2:02.4 191 956 34 148

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Workout Graph

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