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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

43:29.7

Time

2:03.7

Pace

674

Calories

145

Heart Rate

Average Watts185
Calories Per Hour936
RPM66
Revolution Count2917
Drag Factor128

September 15, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

In order not to get tempted to go faster on 20K now opted for a relatively easy HM 21097. Target pace at 2:04. Possible. Target was 43:30. Temp. 27,5ºC in Gym

Splits

Time Meters Pace Watts Cal/Hr RPM
43:29.7 21,097 2:03.7 185 936 66 145
2:06.4 1,000 2:06.4 173 896 65 124
2:02.7 2,000 2:02.7 189 952 67 125
2:03.0 3,000 2:03.0 188 947 67 128
2:03.8 4,000 2:03.8 184 934 67 129
2:03.9 5,000 2:03.9 184 933 67 133
2:03.9 6,000 2:03.9 184 933 67 135
2:03.8 7,000 2:03.8 184 934 67 141
2:03.7 8,000 2:03.7 185 936 67 141
2:03.9 9,000 2:03.9 184 933 67 143
2:04.1 10,000 2:04.1 183 930 67 144
2:03.8 11,000 2:03.8 184 934 67 147
2:03.9 12,000 2:03.9 184 933 67 148
2:03.6 13,000 2:03.6 185 937 67 150
2:04.1 14,000 2:04.1 183 930 67 152
2:03.7 15,000 2:03.7 185 936 67 154
2:03.9 16,000 2:03.9 184 933 67 156
2:03.9 17,000 2:03.9 184 933 67 156
2:03.9 18,000 2:03.9 184 933 67 156
2:03.8 19,000 2:03.8 184 934 67 159
2:02.9 20,000 2:02.9 189 948 68 162
2:01.3 21,000 2:01.3 196 974 68 163
0:11.7 21,097 2:00.6 199 986 66 163

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Workout Graph

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