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Robert M.L. Snapper 21097m BikeErg

21,097m

Meters

43:29.7

Time

2:03.7

Pace

674

Calories

145

Heart Rate

Average Watts185
Calories Per Hour936
RPM66
Revolution Count2917
Power/kg2.01
Drag Factor128

September 15, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

In order not to get tempted to go faster on 20K now opted for a relatively easy HM 21097. Target pace at 2:04. Possible. Target was 43:30. Temp. 27,5ºC in Gym

Splits

Time Meters Pace Watts Cal/Hr RPM
43:29.7 21,097m 2:03.7 185 936 66 145
2:06.4 1,000m 2:06.4 173 896 65 124
2:02.7 2,000m 2:02.7 189 952 67 125
2:03.0 3,000m 2:03.0 188 947 67 128
2:03.8 4,000m 2:03.8 184 934 67 129
2:03.9 5,000m 2:03.9 184 933 67 133
2:03.9 6,000m 2:03.9 184 933 67 135
2:03.8 7,000m 2:03.8 184 934 67 141
2:03.7 8,000m 2:03.7 185 936 67 141
2:03.9 9,000m 2:03.9 184 933 67 143
2:04.1 10,000m 2:04.1 183 930 67 144
2:03.8 11,000m 2:03.8 184 934 67 147
2:03.9 12,000m 2:03.9 184 933 67 148
2:03.6 13,000m 2:03.6 185 937 67 150
2:04.1 14,000m 2:04.1 183 930 67 152
2:03.7 15,000m 2:03.7 185 936 67 154
2:03.9 16,000m 2:03.9 184 933 67 156
2:03.9 17,000m 2:03.9 184 933 67 156
2:03.9 18,000m 2:03.9 184 933 67 156
2:03.8 19,000m 2:03.8 184 934 67 159
2:02.9 20,000m 2:02.9 189 948 68 162
2:01.3 21,000m 2:01.3 196 974 68 163
0:11.7 21,097m 2:00.6 199 986 66 163

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Workout Graph

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