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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

43:29.7

Time

2:03.7

Pace

674

Calories

145

Heart Rate

Average Watts185
Calories Per Hour929
RPM66
Revolution Count2917
Drag Factor128

September 15, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

In order not to get tempted to go faster on 20K now opted for a relatively easy HM 21097. Target pace at 2:04. Possible. Target was 43:30. Temp. 27,5ºC in Gym

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:29.7 21,097 2:03.7 185 929 674 66 145
2:06.4 1,000 2:06.4 173 882 31 65 124
2:02.7 2,000 2:02.7 189 938 32 67 125
2:03.0 3,000 2:03.0 188 936 32 67 128
2:03.8 4,000 2:03.8 184 930 32 67 129
2:03.9 5,000 2:03.9 184 929 32 67 133
2:03.9 6,000 2:03.9 184 929 32 67 135
2:03.8 7,000 2:03.8 184 930 32 67 141
2:03.7 8,000 2:03.7 185 931 32 67 141
2:03.9 9,000 2:03.9 184 929 32 67 143
2:04.1 10,000 2:04.1 183 928 32 67 144
2:03.8 11,000 2:03.8 184 930 32 67 147
2:03.9 12,000 2:03.9 184 929 32 67 148
2:03.6 13,000 2:03.6 185 932 32 67 150
2:04.1 14,000 2:04.1 183 928 32 67 152
2:03.7 15,000 2:03.7 185 931 32 67 154
2:03.9 16,000 2:03.9 184 929 32 67 156
2:03.9 17,000 2:03.9 184 929 32 67 156
2:03.9 18,000 2:03.9 184 929 32 67 156
2:03.8 19,000 2:03.8 184 930 32 67 159
2:02.9 20,000 2:02.9 189 937 32 68 162
2:01.3 21,000 2:01.3 196 949 32 68 163
0:11.7 21,097 2:00.6 199 923 3 66 163

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Workout Graph

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