Robert M.L. Snapper 1:00:00 BikeErg
29,815m
Meters
1:00:00.0
Time
2:00.7
Pace
982
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 68 |
| Revolution Count | 4083 |
| Power/kg | 2.16 |
| Drag Factor | 132 |
September 19, 2020 10:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,815m | 2:00.7 | 199 | 984 | 68 | 154 |
| 12:00.0 | 6,045m | 1:59.1 | 207 | 1012 | 69 | 139 |
| 24:00.0 | 6,029m | 1:59.4 | 205 | 1007 | 69 | 151 |
| 36:00.0 | 6,001m | 1:59.9 | 203 | 997 | 69 | 158 |
| 48:00.0 | 5,926m | 2:01.4 | 195 | 971 | 68 | 162 |
| 1:00:00.0 | 5,816m | 2:03.7 | 184 | 934 | 66 | 163 |
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Another anaerobic session. Tought it was 3-4ºC cooler as yesterday and wanted to test my Temp Theory. Every 3º lower should give a 1 sec increase in pace at the same HR. 5 splits with target HR 140-152-159-162-165. Easy Sub 2:00 pace till 30' 15.075m. - 20K and 48', After that I let it slip and took it easy. Was however a SB by 250m+