Robert M.L. Snapper 15:00 SkiErg
3,548m
Meters
15:00.0
Time
2:06.8
Pace
211
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 575 |
| Drag Factor | 93 |
September 20, 2020 08:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 38 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 99 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | 113 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 121 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 121 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 128 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 129 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | 137 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 137 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | 140 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 141 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 146 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 148 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 150 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 150 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 153 |
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Very in the Red so done a 15`on the SE to to a bit of the upper body. My target 3.516m.
Always hard work but doable.