Robert M.L. Snapper 4:00 row
1,019m
Meters
4:00.0
Time
1:57.7
Pace
67
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 133 |
September 20, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 37 | 137 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 125 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 137 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 142 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 147 |
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Workout Graph
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Maybe finally found a solution for the ankle problem by changing the footplate location. Just to see if it works did a 4´test and that was a SB by quite some meters.