Robert M.L. Snapper 15:00 row
1,563m
Meters
15:00.0
Time
4:47.9
Pace
94
Calories
110
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 14 |
| Stroke Count | 220 |
| Drag Factor | 136 |
September 20, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,563m | 4:47.9 | 15 | 350 | 14 | 110 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 105 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 111 |
| 3:00.0 | 6m | 1:23:20.0 | 0 | 300 | 97 | |
| 4:00.0 | ||||||
| 5:00.0 | 90 | |||||
| 6:00.0 | ||||||
| 7:00.0 | ||||||
| 8:00.0 | 87 | |||||
| 9:00.0 | 87 | |||||
| 10:00.0 | 51m | 9:48.2 | 2 | 305 | 8 | 89 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 122 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 129 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 131 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 134 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 140 |
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Wanting to do a 15´on the Rower. Ankle keeps on bothering me so could not go forward.