Robert M.L. Snapper 4x10:00/2:00r BikeErg
20,394m
Meters
40:00.0
Time
1:57.6
Pace
691
Calories
157
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,281m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 69 |
| Revolution Count | 3056 |
| Power/kg | 2.34 |
| Drag Factor | 131 |
September 22, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,394m | 1:57.6 | 215 | 1039 | 69 | 157 |
| 10:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 69 | 145 |
| 10:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 70 | 155 |
| 10:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 70 | 163 |
| 10:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 70 | 167 |
| r1,887m |
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Workout Graph
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Rest day yesterday. Today something different:
4x10´Interval r2'
Bit lack of condition for the last one