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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

40:29.5

Time

2:01.4

Pace

642

Calories

148

Heart Rate

Average Watts195
Calories Per Hour951
RPM68
Revolution Count2764
Drag Factor128

September 23, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Late in the afternoon and still too hot with about 27,0ºC in the Gym. 20K with an easy pace to start and increasing to around pace 2:01,5 - 2:02,0 = 29,5 km

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:29.5 20,000 2:01.4 195 951 642 68 148
2:06.3 1,000 2:06.3 174 883 31 66 121
2:02.3 2,000 2:02.3 191 941 32 68 125
2:01.5 3,000 2:01.5 195 948 32 68 129
2:00.7 4,000 2:00.7 199 984 33 69 133
2:01.4 5,000 2:01.4 196 948 32 68 138
2:00.7 6,000 2:00.7 199 984 33 69 143
2:01.0 7,000 2:01.0 198 952 32 69 144
2:01.2 8,000 2:01.2 197 950 32 68 146
2:01.2 9,000 2:01.2 197 950 32 68 147
2:00.7 10,000 2:00.7 199 984 33 69 150
2:00.9 11,000 2:00.9 198 952 32 69 152
2:01.2 12,000 2:01.2 197 950 32 68 154
2:01.1 13,000 2:01.1 197 951 32 69 155
2:01.0 14,000 2:01.0 198 952 32 68 157
2:01.3 15,000 2:01.3 196 949 32 68 158
2:01.7 16,000 2:01.7 194 946 32 68 160
2:01.5 17,000 2:01.5 195 948 32 69 161
2:01.4 18,000 2:01.4 196 948 32 68 162
2:01.4 19,000 2:01.4 196 948 32 68 163
2:01.0 20,000 2:01.0 198 952 32 68 164

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Workout Graph

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