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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

40:29.5

Time

2:01.4

Pace

642

Calories

148

Heart Rate

Average Watts195
Calories Per Hour971
RPM68
Revolution Count2764
Power/kg2.12
Drag Factor128

September 23, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Late in the afternoon and still too hot with about 27,0ºC in the Gym. 20K with an easy pace to start and increasing to around pace 2:01,5 - 2:02,0 = 29,5 km

Splits

Time Meters Pace Watts Cal/Hr RPM
40:29.5 20,000m 2:01.4 195 971 68 148
2:06.3 1,000m 2:06.3 174 897 66 121
2:02.3 2,000m 2:02.3 191 958 68 125
2:01.5 3,000m 2:01.5 195 971 68 129
2:00.7 4,000m 2:00.7 199 985 69 133
2:01.4 5,000m 2:01.4 196 973 68 138
2:00.7 6,000m 2:00.7 199 985 69 143
2:01.0 7,000m 2:01.0 198 979 69 144
2:01.2 8,000m 2:01.2 197 976 68 146
2:01.2 9,000m 2:01.2 197 976 68 147
2:00.7 10,000m 2:00.7 199 985 69 150
2:00.9 11,000m 2:00.9 198 981 69 152
2:01.2 12,000m 2:01.2 197 976 68 154
2:01.1 13,000m 2:01.1 197 978 69 155
2:01.0 14,000m 2:01.0 198 979 68 157
2:01.3 15,000m 2:01.3 196 974 68 158
2:01.7 16,000m 2:01.7 194 968 68 160
2:01.5 17,000m 2:01.5 195 971 69 161
2:01.4 18,000m 2:01.4 196 973 68 162
2:01.4 19,000m 2:01.4 196 973 68 163
2:01.0 20,000m 2:01.0 198 979 68 164

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Workout Graph

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