Robert M.L. Snapper 1:00:00 BikeErg
29,285m
Meters
1:00:00.0
Time
2:02.9
Pace
951
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 67 |
| Revolution Count | 4036 |
| Power/kg | 2.04 |
| Drag Factor | 129 |
September 24, 2020 13:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,285m | 2:02.9 | 188 | 948 | 67 | 153 |
| 12:00.0 | 6,028m | 1:59.4 | 205 | 1006 | 69 | 139 |
| 24:00.0 | 6,009m | 1:59.8 | 203 | 1000 | 69 | 151 |
| 36:00.0 | 5,985m | 2:00.3 | 201 | 991 | 69 | 160 |
| 48:00.0 | 5,629m | 2:07.9 | 167 | 875 | 65 | 158 |
| 1:00:00.0 | 5,634m | 2:07.7 | 168 | 877 | 65 | 160 |
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Still not up to the minimum level I want. Opted for another hour and wanted to take it easier. Trying 5 splits of 2:00 (30K). But although relatively easythe first 3 splits (30´and 15.030m.and 20K in 1:59,9 HR was too high. Stopped for a while and after that tried 2 splits of 2:08,0 (Not easy).