5000m row on September 25, 2020

Robert M.L. Snapper 5000m row

5,000m

Meters

22:14.6

Time

2:13.4

Pace

292

Calories

120

Heart Rate

Average Watts	147
Calories Per Hour	806
Stroke Rate	32
Stroke Count	720
Drag Factor	128

September 25, 2020 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Although not feeling 100% did a 5K on the Rower ar very low intensity. Target like this morning with Ski 2:14 - 2:15. Feels more difficult although HR much lower

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:14.6	5,000m	2:13.4	147	806	32	120
2:13.8	500m	2:13.8	146	802	33	111
2:14.4	1,000m	2:14.4	144	796	33	114
2:14.2	1,500m	2:14.2	145	798	32	116
2:14.0	2,000m	2:14.0	145	800	33	119
2:13.6	2,500m	2:13.6	147	805	32	121
2:13.6	3,000m	2:13.6	147	805	32	122
2:13.1	3,500m	2:13.1	148	810	32	123
2:13.1	4,000m	2:13.1	148	810	32	124
2:12.5	4,500m	2:12.5	150	817	32	129
2:12.4	5,000m	2:12.4	151	818	32	128

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Workout Graph

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