Robert M.L. Snapper 30:00 BikeErg
15,214m
Meters
30:00.0
Time
1:58.3
Pace
507
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 2.29 |
| Drag Factor | 132 |
September 26, 2020 18:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,214m | 1:58.3 | 211 | 1027 | 69 | 150 |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 68 | 133 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 69 | 134 |
| 6:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 70 | 137 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 69 | 145 |
| 10:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 69 | 146 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 70 | 149 |
| 14:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 70 | 151 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 71 | 153 |
| 18:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 70 | 154 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 69 | 158 |
| 22:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 69 | 156 |
| 24:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 69 | 159 |
| 26:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 69 | 160 |
| 28:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 69 | 162 |
| 30:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 71 | 163 |
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Workout Graph
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At the end of the day just a quick 30´. Target to do wit ease 2:00. Managed quite a bit faster. Still aiming for 30K in the hour. Looks still not goo enough. 15.390m. should be good for 30K.