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Robert M.L. Snapper 1:00:00 BikeErg

30,095

Meters

1:00:00.0

Time

1:59.6

Pace

990

Calories

148

Heart Rate

Average Watts204
Calories Per Hour1003
RPM68
Revolution Count4129
Drag Factor131

September 27, 2020 12:31:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

There we are. Finally the 30K + for the hour. Knew it was kind of possible when in the mood and temperature right. Not perfect with 20,6 at the start and 22.3 at the finish. Target HR 140-152-159-165 and stayed within. 30 splits of Sub 2´Failed on 28 and 29. But SB from 29.815 is OKish.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 30,095 1:59.6 204 1003 990 68 148
2:00.0 1,005 1:59.4 206 1007 33 68 125
4:00.0 1,010 1:58.8 209 1018 33 69 129
6:00.0 1,011 1:58.6 209 1020 34 69 130
8:00.0 1,009 1:58.9 208 1016 33 69 132
10:00.0 1,008 1:59.0 207 1013 33 69 134
12:00.0 1,009 1:58.9 208 1016 33 69 135
14:00.0 1,005 1:59.4 206 1007 33 69 141
16:00.0 1,003 1:59.6 204 1003 33 69 142
18:00.0 1,004 1:59.5 205 1005 33 69 144
20:00.0 1,005 1:59.4 206 1007 33 69 145
22:00.0 1,002 1:59.7 204 1001 33 68 146
24:00.0 1,002 1:59.7 204 1001 33 69 147
26:00.0 1,002 1:59.7 204 1001 33 69 147
28:00.0 1,001 1:59.8 203 999 33 68 149
30:00.0 1,002 1:59.7 204 1001 33 69 151
32:00.0 1,002 1:59.7 204 1001 33 69 151
34:00.0 1,002 1:59.7 204 1001 33 69 152
36:00.0 1,001 1:59.8 203 999 33 68 154
38:00.0 1,001 1:59.8 203 999 33 69 155
40:00.0 1,001 1:59.8 203 999 33 69 155
42:00.0 1,010 1:58.8 209 1018 33 69 156
44:00.0 1,001 1:59.8 203 999 33 68 157
46:00.0 1,000 2:00.0 203 997 33 69 158
48:00.0 1,001 1:59.8 203 999 33 68 158
50:00.0 1,002 1:59.7 204 1001 33 69 159
52:00.0 1,001 1:59.8 203 999 33 68 160
54:00.0 1,009 1:58.9 208 1016 33 69 161
56:00.0 988 2:01.4 195 972 32 68 160
58:00.0 980 2:02.4 191 956 31 67 159
1:00:00.0 1,018 1:57.8 214 1035 35 71 161

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Workout Graph

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