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Robert M.L. Snapper 1:00:00 BikeErg

30,095m

Meters

1:00:00.0

Time

1:59.6

Pace

990

Calories

148

Heart Rate

Average Watts204
Calories Per Hour1003
RPM68
Revolution Count4129
Power/kg2.22
Drag Factor131

September 27, 2020 12:31:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

There we are. Finally the 30K + for the hour. Knew it was kind of possible when in the mood and temperature right. Not perfect with 20,6 at the start and 22.3 at the finish. Target HR 140-152-159-165 and stayed within. 30 splits of Sub 2´Failed on 28 and 29. But SB from 29.815 is OKish.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,095m 1:59.6 204 1003 68 148
2:00.0 1,005m 1:59.4 206 1007 68 125
4:00.0 1,010m 1:58.8 209 1018 69 129
6:00.0 1,011m 1:58.6 209 1020 69 130
8:00.0 1,009m 1:58.9 208 1016 69 132
10:00.0 1,008m 1:59.0 207 1013 69 134
12:00.0 1,009m 1:58.9 208 1016 69 135
14:00.0 1,005m 1:59.4 206 1007 69 141
16:00.0 1,003m 1:59.6 204 1003 69 142
18:00.0 1,004m 1:59.5 205 1005 69 144
20:00.0 1,005m 1:59.4 206 1007 69 145
22:00.0 1,002m 1:59.7 204 1001 68 146
24:00.0 1,002m 1:59.7 204 1001 69 147
26:00.0 1,002m 1:59.7 204 1001 69 147
28:00.0 1,001m 1:59.8 203 999 68 149
30:00.0 1,002m 1:59.7 204 1001 69 151
32:00.0 1,002m 1:59.7 204 1001 69 151
34:00.0 1,002m 1:59.7 204 1001 69 152
36:00.0 1,001m 1:59.8 203 999 68 154
38:00.0 1,001m 1:59.8 203 999 69 155
40:00.0 1,001m 1:59.8 203 999 69 155
42:00.0 1,010m 1:58.8 209 1018 69 156
44:00.0 1,001m 1:59.8 203 999 68 157
46:00.0 1,000m 2:00.0 203 997 69 158
48:00.0 1,001m 1:59.8 203 999 68 158
50:00.0 1,002m 1:59.7 204 1001 69 159
52:00.0 1,001m 1:59.8 203 999 68 160
54:00.0 1,009m 1:58.9 208 1016 69 161
56:00.0 988m 2:01.4 195 972 68 160
58:00.0 980m 2:02.4 191 956 67 159
1:00:00.0 1,018m 1:57.8 214 1035 71 161

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Workout Graph

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