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Robert M.L. Snapper 15:00 row

3,409m

Meters

15:00.0

Time

2:12.0

Pace

198

Calories

116

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate31
Stroke Count499
Drag Factor127

September 28, 2020 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Just a recovery row after 60´TT yesterday on the BE
Target 2:14 - 2:13 and to 2;12,0. Find it hard despite low HR of Max 127

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,409m 2:12.0 152 823 31 116
1:00.0 226m 2:12.7 150 814 34 97
2:00.0 224m 2:13.9 146 801 33 109
3:00.0 224m 2:13.9 146 801 33 111
4:00.0 225m 2:13.3 148 808 33 112
5:00.0 226m 2:12.7 150 814 33 114
6:00.0 228m 2:11.5 154 828 33 117
7:00.0 226m 2:12.7 150 814
8:00.0 227m 2:12.1 152 821 33 118
9:00.0 227m 2:12.1 152 821 34 118
10:00.0 228m 2:11.5 154 828 34 121
11:00.0 228m 2:11.5 154 828 33 122
12:00.0 228m 2:11.5 154 828 33 122
13:00.0 231m 2:09.8 160 849 33 124
14:00.0 230m 2:10.4 158 842 34 126
15:00.0 231m 2:09.8 160 849 32 126

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Workout Graph

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