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Robert M.L. Snapper 10000m BikeErg

10,000m

Meters

21:00.4

Time

2:06.0

Pace

310

Calories

122

Heart Rate

Average Watts175
Calories Per Hour901
RPM65
Revolution Count1375
Power/kg1.9
Drag Factor130

September 28, 2020 12:10:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just a 10K recovery ride.
See if I could do pace 2:06, 0 with MHR 127.
Not done but close.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:00.4 10,000m 2:06.0 175 901 65 122
2:08.1 1,000m 2:08.1 167 873 64 119
2:07.7 2,000m 2:07.7 168 878 64 115
2:06.7 3,000m 2:06.7 172 892 65 118
2:05.0 4,000m 2:05.0 179 916 66 121
2:05.0 5,000m 2:05.0 179 916 66 123
2:05.3 6,000m 2:05.3 178 912 66 124
2:05.6 7,000m 2:05.6 177 907 66 124
2:05.7 8,000m 2:05.7 176 906 65 125
2:06.3 9,000m 2:06.3 174 897 66 125
2:05.0 10,000m 2:05.0 179 916 66 130

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Workout Graph

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