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Robert M.L. Snapper 30:00 BikeErg

14,506m

Meters

30:00.0

Time

2:04.0

Pace

461

Calories

129

Heart Rate

Average Watts183
Calories Per Hour930
RPM66
Revolution Count2001
Power/kg1.99
Drag Factor129

September 28, 2020 17:47:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

At the end of the day just a nice 30' cycle.
Object pace 2:04 and keeping HR below 140

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,506m 2:04.0 183 930 66 129
2:00.0 944m 2:07.1 170 886 65 118
4:00.0 970m 2:03.7 185 936 67 121
6:00.0 977m 2:02.8 189 950 67 124
8:00.0 973m 2:03.3 187 942 68 124
10:00.0 975m 2:03.0 188 946 67 127
12:00.0 968m 2:03.9 184 932 67 126
14:00.0 968m 2:03.9 184 932 67 128
16:00.0 969m 2:03.8 184 934 67 129
18:00.0 969m 2:03.8 184 934 67 129
20:00.0 970m 2:03.7 185 936 67 131
22:00.0 968m 2:03.9 184 932 67 135
24:00.0 968m 2:03.9 184 932 67 134
26:00.0 966m 2:04.2 183 928 67 139
28:00.0 953m 2:05.9 175 903 66 139
30:00.0 969m 2:03.8 184 934 67 141

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Workout Graph

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