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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

40:39.1

Time

2:01.9

Pace

640

Calories

139

Heart Rate

Average Watts193
Calories Per Hour964
RPM67
Revolution Count2761
Power/kg2.1
Drag Factor129

September 29, 2020 18:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

At the end of the day whilst still 27,0 in the Gym a very controlled session. Feeling better and more confident. VO2M up to 46 and target was pace 2:02 or 40:40,0 at MHR 152. Time 40:39,1

Splits

Time Meters Pace Watts Cal/Hr RPM
40:39.1 20,000m 2:01.9 193 964 67 139
2:01.7 1,000m 2:01.7 194 968 68 122
2:01.7 2,000m 2:01.7 194 968 68 122
2:01.5 3,000m 2:01.5 195 971 68 125
2:01.6 4,000m 2:01.6 195 969 68 127
2:01.9 5,000m 2:01.9 193 964 68 130
2:01.8 6,000m 2:01.8 194 966 68 131
2:01.8 7,000m 2:01.8 194 966 68 137
2:01.7 8,000m 2:01.7 194 968 68 138
2:01.8 9,000m 2:01.8 194 966 68 141
2:01.9 10,000m 2:01.9 193 964 68 142
2:01.6 11,000m 2:01.6 195 969 69 143
2:01.8 12,000m 2:01.8 194 966 68 144
2:01.6 13,000m 2:01.6 195 969 68 146
2:01.9 14,000m 2:01.9 193 964 68 148
2:01.9 15,000m 2:01.9 193 964 68 148
2:02.0 16,000m 2:02.0 193 963 68 149
2:01.9 17,000m 2:01.9 193 964 68 150
2:02.7 18,000m 2:02.7 189 952 67 152
2:03.0 19,000m 2:03.0 188 947 67 152
2:03.3 20,000m 2:03.3 187 942 67 152

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Workout Graph

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