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Robert M.L. Snapper 5000m row

5,000m

Meters

21:40.0

Time

2:10.0

Pace

301

Calories

131

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate33
Stroke Count714
Drag Factor126

September 30, 2020 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another kind of perfect session. Wanting to do 5K on the RE at Capped HR 122-140 Pace 2:10,0.
Considered as a WU for a 1´TT on BE

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.0 5,000m 2:10.0 159 848 33 131
2:06.0 500m 2:06.0 175 902 35 123
2:09.4 1,000m 2:09.4 162 855 34 126
2:10.4 1,500m 2:10.4 158 843 33 126
2:10.7 2,000m 2:10.7 157 839 33 130
2:11.8 2,500m 2:11.8 153 826 32 131
2:12.2 3,000m 2:12.2 151 821 32 131
2:10.9 3,500m 2:10.9 156 837 33 134
2:10.7 4,000m 2:10.7 157 839 33 137
2:09.4 4,500m 2:09.4 162 855 33 139
2:08.4 5,000m 2:08.4 165 869 33 140

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Workout Graph

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