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Robert M.L. Snapper 5000m row

5,000

Meters

21:40.0

Time

2:10.0

Pace

301

Calories

131

Heart Rate

Average Watts159
Calories Per Hour833
Stroke Rate33
Stroke Count714
Drag Factor126

September 30, 2020 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another kind of perfect session. Wanting to do 5K on the RE at Capped HR 122-140 Pace 2:10,0.
Considered as a WU for a 1´TT on BE

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:40.0 5,000 2:10.0 159 833 301 33 131
2:06.0 500 2:06.0 175 885 31 35 123
2:09.4 1,000 2:09.4 162 834 30 34 126
2:10.4 1,500 2:10.4 158 828 30 33 126
2:10.7 2,000 2:10.7 157 826 30 33 130
2:11.8 2,500 2:11.8 153 819 30 32 131
2:12.2 3,000 2:12.2 151 816 30 32 131
2:10.9 3,500 2:10.9 156 825 30 33 134
2:10.7 4,000 2:10.7 157 826 30 33 137
2:09.4 4,500 2:09.4 162 834 30 33 139
2:08.4 5,000 2:08.4 165 841 30 33 140

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Workout Graph

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