Robert M.L. Snapper 1609m row
1,609m
Meters
6:30.8
Time
2:01.4
Pace
101
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 126 |
October 01, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,609m | 2:01.4 | 195 | 972 | 35 | 145 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 36 | 125 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 36 | 137 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 35 | 144 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 35 | 145 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 35 | 146 |
| 0:49.1 | 1,200m | 2:02.7 | 189 | 951 | 35 | 148 |
| 0:48.7 | 1,400m | 2:01.7 | 194 | 967 | 36 | 150 |
| 0:45.4 | 1,600m | 1:53.5 | 239 | 1123 | 38 | 155 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 32 | 156 |
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Workout Graph
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Lasy year in beginning of the month: 6:50 and as best 6:40. Now strating with a 10 sec. faster first one.