Robert M.L. Snapper 10:00 row
2,363m
Meters
10:00.0
Time
2:06.9
Pace
142
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 126 |
October 01, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 34 | 130 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 113 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 126 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 126 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 128 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 130 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 133 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 135 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 137 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 139 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 141 |
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Workout Graph
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New months and 3 new distances for IRSBL
1 Mile on Rowe and Ski and 4K on Bike.
Staring with a 10´WU on the Rower