Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:41.0
Time
1:55.2
Pace
136
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 71 |
| Revolution Count | 548 |
| Power/kg | 2.49 |
| Drag Factor | 131 |
October 01, 2020 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.0 | 4,000m | 1:55.2 | 229 | 1086 | 71 | 151 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 69 | 134 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 70 | 147 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 71 | 149 |
| 0:58.3 | 2,000m | 1:56.6 | 221 | 1059 | 70 | 151 |
| 0:58.1 | 2,500m | 1:56.2 | 223 | 1067 | 71 | 153 |
| 0:57.7 | 3,000m | 1:55.4 | 228 | 1083 | 72 | 155 |
| 0:56.4 | 3,500m | 1:52.8 | 244 | 1139 | 73 | 159 |
| 0:53.6 | 4,000m | 1:47.2 | 284 | 1277 | 76 | 164 |
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Workout Graph
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4K on the Bike. Fiest one 7:50. Best one 7:25,1 and now a slow strat with increasing pace and 7:41,0