Robert M.L. Snapper 1609m SkiErg
1,609m
Meters
6:35.0
Time
2:02.7
Pace
98
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 41 |
| Stroke Count | 277 |
| Drag Factor | 91 |
October 01, 2020 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.0 | 1,609m | 2:02.7 | 189 | 951 | 41 | 154 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 42 | 131 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 42 | 145 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 40 | 152 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 42 | 155 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 42 | 158 |
| 0:50.0 | 1,200m | 2:05.0 | 179 | 916 | 42 | 159 |
| 0:49.5 | 1,400m | 2:03.7 | 185 | 935 | 42 | 161 |
| 0:47.4 | 1,600m | 1:58.5 | 210 | 1023 | 44 | 165 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 28 | 165 |
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Workout Graph
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Some rest and Mile on the Ski Erg. Lady year best 6:32,8. Now 6:35