Robert M.L. Snapper 3x10000m/2:00r BikeErg
30,000m
Meters
59:39.6
Time
1:59.3
Pace
1001
Calories
156
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,520m |
| Overall Time | 1:05:39.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 68 |
| Revolution Count | 4294 |
| Power/kg | 2.24 |
| Drag Factor | 134 |
October 03, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:39.6 | 30,000m | 1:59.3 | 206 | 1009 | 68 | 156 |
| 19:58.4 | 10,000m | 1:59.8 | 203 | 999 | 68 | 145 |
| 19:48.6 | 10,000m | 1:58.8 | 208 | 1017 | 69 | 157 |
| 19:52.7 | 10,000m | 1:59.2 | 206 | 1009 | 69 | 167 |
| r1,520m |
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Workout Graph
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Cooler weather invites to harder session.
Object: 3x10K on BE
Target pace: 1-59,9 - 1:58,9 - 1:57,9
First 2 ok last one a bridge too far.