Robert M.L. Snapper 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
301
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 127 |
October 04, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 840 | 301 | 33 | 131 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 35 | 122 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 34 | 124 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 33 | 125 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 33 | 129 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 33 | 132 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 33 | 132 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 33 | 135 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 33 | 136 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 33 | 137 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 33 | 139 |
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Workout Graph
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As mentioned have to start from scratch again and that takes time and patience. Same object as on 30/09. 5K with 10 splits strating HR 122 and each HR 2 beats faster. Kind of good execution. Cooler and a bit faster. (some 10 sec)