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Robert M.L. Snapper 30:00 BikeErg

15,054

Meters

30:00.0

Time

1:59.5

Pace

495

Calories

139

Heart Rate

Average Watts205
Calories Per Hour1004
RPM68
Revolution Count2062
Drag Factor132

October 04, 2020 17:05:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just a very relaxed 2nd. session of the day. 30´with target pace 1.59,9 and MHR 152. Mission accomplished.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,054 1:59.5 205 1004 68 139
2:00.0 1,002 1:59.7 204 1001 68 125
4:00.0 1,003 1:59.6 204 1003 69 126
6:00.0 1,002 1:59.7 204 1001 68 129
8:00.0 1,003 1:59.6 204 1003 69 131
10:00.0 1,004 1:59.5 205 1005 69 132
12:00.0 1,005 1:59.4 206 1007 69 134
14:00.0 1,003 1:59.6 204 1003 69 138
16:00.0 1,003 1:59.6 204 1003 69 140
18:00.0 1,003 1:59.6 204 1003 69 143
20:00.0 1,003 1:59.6 204 1003 69 145
22:00.0 1,003 1:59.6 204 1003 69 147
24:00.0 1,003 1:59.6 204 1003 69 147
26:00.0 1,003 1:59.6 204 1003 69 147
28:00.0 1,004 1:59.5 205 1005 69 150
30:00.0 1,011 1:58.6 209 1020 70 151

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Workout Graph

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