Robert M.L. Snapper 10000m BikeErg
10,000m
Meters
19:06.9
Time
1:54.6
Pace
342
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 71 |
| Revolution Count | 1361 |
| Power/kg | 2.52 |
| Drag Factor | 134 |
October 06, 2020 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.9 | 10,000m | 1:54.6 | 232 | 1098 | 71 | 150 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 71 | 133 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 71 | 137 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 71 | 141 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 72 | 149 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 71 | 151 |
| 1:54.7 | 6,000m | 1:54.7 | 232 | 1098 | 71 | 154 |
| 1:54.9 | 7,000m | 1:54.9 | 231 | 1094 | 71 | 156 |
| 1:54.9 | 8,000m | 1:54.9 | 231 | 1094 | 72 | 159 |
| 1:55.1 | 9,000m | 1:55.1 | 230 | 1089 | 71 | 160 |
| 1:51.4 | 10,000m | 1:51.4 | 253 | 1171 | 73 | 164 |
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10K and 20K are now official distances and that suits me well. SB on 10K 21:00,4. PB 18:35,7 on 09-01-19. Yesterday 19:30 split on 30´ To beat 19´is still a bridge too far, but will come in time. Unofficial WR I guess.