Robert M.L. Snapper 1609m SkiErg
1,609m
Meters
6:51.6
Time
2:07.9
Pace
95
Calories
125
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 39 |
Stroke Count | 270 |
Drag Factor | 92 |
October 08, 2020 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:51.6 | 1,609m | 2:07.9 | 167 | 875 | 39 | 125 |
0:26.7 | 100m | 2:13.5 | 147 | 806 | 40 | 83 |
0:25.8 | 200m | 2:09.0 | 163 | 861 | 39 | 99 |
0:25.8 | 300m | 2:09.0 | 163 | 861 | 39 | 110 |
0:25.9 | 400m | 2:09.5 | 161 | 854 | 37 | 117 |
0:25.8 | 500m | 2:09.0 | 163 | 861 | 40 | 120 |
0:25.6 | 600m | 2:08.0 | 167 | 874 | 37 | 123 |
0:25.4 | 700m | 2:07.0 | 171 | 888 | 38 | 125 |
0:25.4 | 800m | 2:07.0 | 171 | 888 | 38 | 128 |
0:25.2 | 900m | 2:06.0 | 175 | 902 | 40 | 131 |
0:25.4 | 1,000m | 2:07.0 | 171 | 888 | 40 | 132 |
0:25.5 | 1,100m | 2:07.5 | 169 | 881 | 40 | 133 |
0:25.3 | 1,200m | 2:06.5 | 173 | 895 | 40 | 135 |
0:25.4 | 1,300m | 2:07.0 | 171 | 888 | 40 | 137 |
0:25.5 | 1,400m | 2:07.5 | 169 | 881 | 40 | 138 |
0:25.3 | 1,500m | 2:06.5 | 173 | 895 | 40 | 139 |
0:25.3 | 1,600m | 2:06.5 | 173 | 895 | 40 | 140 |
0:02.3 | 1,609m | 2:07.7 | 168 | 877 | 26 | 140 |
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Workout Graph
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Just some relaxed seeions. 2x mile on Ski and 2x Mile on Rower