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Robert M.L. Snapper 1:00:00 BikeErg

28,251m

Meters

1:00:00.0

Time

2:07.4

Pace

870

Calories

142

Heart Rate

Average Watts169
Calories Per Hour882
RPM65
Revolution Count3911
Power/kg1.84
Drag Factor128

October 07, 2020 18:01:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Very hot again. Nearly 30,0ºC i the Gym at the end of the day. So opted for a Pace Capped hour. Target 2:08,0 or 28 kph.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,251m 2:07.4 169 882 65 142
2:00.0 939m 2:07.7 168 877 64 123
4:00.0 943m 2:07.2 170 884 66 122
6:00.0 943m 2:07.2 170 884 66 125
8:00.0 944m 2:07.1 170 886 65 126
10:00.0 941m 2:07.5 169 880 65 128
12:00.0 942m 2:07.3 169 882 65 130
14:00.0 940m 2:07.6 168 878 65 136
16:00.0 942m 2:07.3 169 882 66 137
18:00.0 942m 2:07.3 169 882 65 137
20:00.0 941m 2:07.5 169 880 65 138
22:00.0 940m 2:07.6 168 878 65 140
24:00.0 942m 2:07.3 169 882 65 141
26:00.0 941m 2:07.5 169 880 65 142
28:00.0 940m 2:07.6 168 878 66 143
30:00.0 941m 2:07.5 169 880 65 145
32:00.0 941m 2:07.5 169 880 65 146
34:00.0 942m 2:07.3 169 882 65 146
36:00.0 941m 2:07.5 169 880 65 146
38:00.0 942m 2:07.3 169 882 65 148
40:00.0 941m 2:07.5 169 880 65 148
42:00.0 942m 2:07.3 169 882 65 149
44:00.0 942m 2:07.3 169 882 65 151
46:00.0 942m 2:07.3 169 882 65 151
48:00.0 941m 2:07.5 169 880 65 151
50:00.0 945m 2:06.9 171 888 65 152
52:00.0 942m 2:07.3 169 882 65 154
54:00.0 942m 2:07.3 169 882 66 154
56:00.0 943m 2:07.2 170 884 65 155
58:00.0 942m 2:07.3 169 882 65 154
1:00:00.0 944m 2:07.1 170 886 66 155

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Workout Graph

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