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Robert M.L. Snapper 15x1000m/1:00r BikeErg

15,000m

Meters

28:37.2

Time

1:54.4

Pace

519

Calories

144

Heart Rate

Rest Distance4,013m
Rest Time15:00.0
Overall Distance19,013m
Overall Time43:37.2
Average Watts233
Calories Per Hour1102
RPM72
Revolution Count2618
Power/kg2.53
Drag Factor129

October 10, 2020

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Alternative training. 15x1K with 1'
Starting at 1.59,2 and last one in 1:42,8. SB 1:42,3
Did not know
This type of training in consume well.

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:37.2 15,000m 1:54.4 233 1102 72 144
1:59.2 1,000m 1:59.2 207 1011 69 127
1:58.2 1,000m 1:58.2 212 1029 70 128
1:57.6 1,000m 1:57.6 215 1040 70 132
1:57.1 1,000m 1:57.1 218 1050 70 133
1:56.6 1,000m 1:56.6 221 1059 71 137
1:55.9 1,000m 1:55.9 225 1073 71 138
1:55.4 1,000m 1:55.4 228 1083 72 141
1:54.9 1,000m 1:54.9 231 1094 72 142
1:54.4 1,000m 1:54.4 234 1104 72 148
1:53.7 1,000m 1:53.7 238 1119 73 149
1:53.5 1,000m 1:53.5 239 1123 73 152
1:52.9 1,000m 1:52.9 243 1137 73 155
1:52.8 1,000m 1:52.8 244 1139 73 156
1:52.2 1,000m 1:52.2 248 1152 74 157
1:42.8 1,000m 1:42.8 322 1408 81 165
r4,013m

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