Robert M.L. Snapper 15x1000m/1:00r BikeErg
15,000
Meters
28:37.2
Time
1:54.4
Pace
519
Calories
144
Heart Rate
| Rest Distance | 4,013 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,013 |
| Overall Time | 43:37.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 72 |
| Revolution Count | 2618 |
| Drag Factor | 129 |
October 10, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:37.2 | 15,000 | 1:54.4 | 233 | 1088 | 72 | 144 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 69 | 127 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 70 | 128 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 70 | 132 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 70 | 133 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 71 | 137 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 71 | 138 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 72 | 141 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 72 | 142 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 72 | 148 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 73 | 149 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 73 | 152 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 73 | 155 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 73 | 156 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 74 | 157 |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1400 | 81 | 165 |
| r4,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Alternative training. 15x1K with 1'
Starting at 1.59,2 and last one in 1:42,8. SB 1:42,3
Did not know
This type of training in consume well.