Sign Up

Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:21:17.0

Time

2:01.9

Pace

1287

Calories

151

Heart Rate

Average Watts193
Calories Per Hour964
RPM67
Revolution Count5522
Drag Factor128

October 11, 2020 10:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Intension was to a a 40K on Sub 1:21:00.
Good start. 30´15075. 1 hour 29.750m.
Started off at pace 2:00. OK till halfway in 39:52,0. After that had to let it go and tried HR capped 152-159

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:21:17.0 40,000 2:01.9 193 964 1287 67 151
1:58.4 1,000 1:58.4 211 1025 33 69 128
1:58.7 2,000 1:58.7 209 1020 33 70 132
1:58.7 3,000 1:58.7 209 1020 33 70 135
1:58.6 4,000 1:58.6 210 1022 33 69 137
1:58.3 5,000 1:58.3 211 1027 33 70 142
1:58.3 6,000 1:58.3 211 1027 33 70 144
1:58.7 7,000 1:58.7 209 1020 33 70 146
1:59.0 8,000 1:59.0 208 1014 33 70 147
1:59.0 9,000 1:59.0 208 1014 33 69 147
1:59.2 10,000 1:59.2 207 1011 33 69 149
1:59.5 11,000 1:59.5 205 1005 33 69 150
1:59.8 12,000 1:59.8 204 1000 33 69 151
2:00.1 13,000 2:00.1 202 995 33 69 152
1:59.9 14,000 1:59.9 203 998 33 69 153
2:00.1 15,000 2:00.1 202 995 33 69 154
2:00.5 16,000 2:00.5 200 988 33 69 154
2:01.0 17,000 2:01.0 198 979 32 68 154
2:01.8 18,000 2:01.8 194 966 32 68 154
2:01.5 19,000 2:01.5 195 971 32 68 154
2:01.5 20,000 2:01.5 195 971 32 68 155
2:02.1 21,000 2:02.1 192 961 32 68 155
2:04.9 22,000 2:04.9 180 918 31 66 153
2:03.4 23,000 2:03.4 186 941 32 67 154
2:02.9 24,000 2:02.9 189 948 32 67 154
2:03.4 25,000 2:03.4 186 941 32 68 154
2:03.3 26,000 2:03.3 187 942 32 67 155
2:04.0 27,000 2:04.0 184 931 32 67 155
2:03.9 28,000 2:03.9 184 933 32 67 155
2:04.6 29,000 2:04.6 181 922 31 67 155
2:04.9 30,000 2:04.9 180 918 31 66 155
2:05.7 31,000 2:05.7 176 906 31 66 155
2:05.7 32,000 2:05.7 176 906 31 66 154
2:06.0 33,000 2:06.0 175 902 31 66 154
2:06.1 34,000 2:06.1 175 900 31 66 154
2:06.1 35,000 2:06.1 175 900 31 66 155
2:08.9 36,000 2:08.9 163 862 30 64 152
2:06.1 37,000 2:06.1 175 900 31 66 154
2:05.3 38,000 2:05.3 178 912 31 67 155
2:03.8 39,000 2:03.8 184 934 32 67 158
1:53.5 40,000 1:53.5 239 1123 35 73 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.