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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:21:17.0

Time

2:01.9

Pace

1287

Calories

151

Heart Rate

Average Watts193
Calories Per Hour964
RPM67
Revolution Count5522
Power/kg2.1
Drag Factor128

October 11, 2020 10:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Intension was to a a 40K on Sub 1:21:00.
Good start. 30´15075. 1 hour 29.750m.
Started off at pace 2:00. OK till halfway in 39:52,0. After that had to let it go and tried HR capped 152-159

Splits

Time Meters Pace Watts Cal/Hr RPM
1:21:17.0 40,000m 2:01.9 193 964 67 151
1:58.4 1,000m 1:58.4 211 1025 69 128
1:58.7 2,000m 1:58.7 209 1020 70 132
1:58.7 3,000m 1:58.7 209 1020 70 135
1:58.6 4,000m 1:58.6 210 1022 69 137
1:58.3 5,000m 1:58.3 211 1027 70 142
1:58.3 6,000m 1:58.3 211 1027 70 144
1:58.7 7,000m 1:58.7 209 1020 70 146
1:59.0 8,000m 1:59.0 208 1014 70 147
1:59.0 9,000m 1:59.0 208 1014 69 147
1:59.2 10,000m 1:59.2 207 1011 69 149
1:59.5 11,000m 1:59.5 205 1005 69 150
1:59.8 12,000m 1:59.8 204 1000 69 151
2:00.1 13,000m 2:00.1 202 995 69 152
1:59.9 14,000m 1:59.9 203 998 69 153
2:00.1 15,000m 2:00.1 202 995 69 154
2:00.5 16,000m 2:00.5 200 988 69 154
2:01.0 17,000m 2:01.0 198 979 68 154
2:01.8 18,000m 2:01.8 194 966 68 154
2:01.5 19,000m 2:01.5 195 971 68 154
2:01.5 20,000m 2:01.5 195 971 68 155
2:02.1 21,000m 2:02.1 192 961 68 155
2:04.9 22,000m 2:04.9 180 918 66 153
2:03.4 23,000m 2:03.4 186 941 67 154
2:02.9 24,000m 2:02.9 189 948 67 154
2:03.4 25,000m 2:03.4 186 941 68 154
2:03.3 26,000m 2:03.3 187 942 67 155
2:04.0 27,000m 2:04.0 184 931 67 155
2:03.9 28,000m 2:03.9 184 933 67 155
2:04.6 29,000m 2:04.6 181 922 67 155
2:04.9 30,000m 2:04.9 180 918 66 155
2:05.7 31,000m 2:05.7 176 906 66 155
2:05.7 32,000m 2:05.7 176 906 66 154
2:06.0 33,000m 2:06.0 175 902 66 154
2:06.1 34,000m 2:06.1 175 900 66 154
2:06.1 35,000m 2:06.1 175 900 66 155
2:08.9 36,000m 2:08.9 163 862 64 152
2:06.1 37,000m 2:06.1 175 900 66 154
2:05.3 38,000m 2:05.3 178 912 67 155
2:03.8 39,000m 2:03.8 184 934 67 158
1:53.5 40,000m 1:53.5 239 1123 73 166

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