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Robert M.L. Snapper 3218m row

3,218

Meters

13:25.2

Time

2:05.1

Pace

197

Calories

133

Heart Rate

Average Watts179
Calories Per Hour880
Stroke Rate33
Stroke Count446
Drag Factor129

October 13, 2020 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Jut doing some other stuff.
Double Mile on Rower to start with

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:25.2 3,218 2:05.1 179 880 197 33 133
1:02.6 250 2:05.2 178 862 15 34 106
1:03.2 500 2:06.4 173 854 15 32 119
1:03.5 750 2:07.0 171 850 15 32 124
1:03.4 1,000 2:06.8 172 851 15 33 126
1:03.7 1,250 2:07.4 169 847 15 33 132
1:03.3 1,500 2:06.6 172 853 15 33 134
1:03.4 1,750 2:06.8 172 851 15 33 136
1:02.8 2,000 2:05.6 177 859 15 33 139
1:02.8 2,250 2:05.6 177 859 15 33 139
1:02.1 2,500 2:04.2 183 927 16 34 141
1:01.4 2,750 2:02.8 189 938 16 33 144
1:01.6 3,000 2:03.2 187 935 16 33 146
0:51.5 3,218 1:58.1 212 978 14 35 149

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Workout Graph

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