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Robert M.L. Snapper 3218m row

3,218m

Meters

13:25.2

Time

2:05.1

Pace

197

Calories

133

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate33
Stroke Count446
Drag Factor129

October 13, 2020 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Jut doing some other stuff.
Double Mile on Rower to start with

Splits

Time Meters Pace Watts Cal/Hr S/M
13:25.2 3,218m 2:05.1 179 915 33 133
1:02.6 250m 2:05.2 178 913 34 106
1:03.2 500m 2:06.4 173 896 32 119
1:03.5 750m 2:07.0 171 888 32 124
1:03.4 1,000m 2:06.8 172 890 33 126
1:03.7 1,250m 2:07.4 169 882 33 132
1:03.3 1,500m 2:06.6 172 893 33 134
1:03.4 1,750m 2:06.8 172 890 33 136
1:02.8 2,000m 2:05.6 177 907 33 139
1:02.8 2,250m 2:05.6 177 907 33 139
1:02.1 2,500m 2:04.2 183 928 34 141
1:01.4 2,750m 2:02.8 189 950 33 144
1:01.6 3,000m 2:03.2 187 944 33 146
0:51.5 3,218m 1:58.1 212 1030 35 149

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Workout Graph

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