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Robert M.L. Snapper 1609m row

1,609m

Meters

6:23.3

Time

1:59.1

Pace

104

Calories

144

Heart Rate

Average Watts207
Calories Per Hour1012
Stroke Rate36
Stroke Count232
Drag Factor127

October 13, 2020 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Why not try another Mile for the IRL.
So far 6:30,8. Target Sub. 6:30 and if possible Sub 2:00. Managed it.

Splits

Time Meters Pace Watts Cal/Hr S/M
6:23.3 1,609m 1:59.1 207 1012 36 144
0:46.2 200m 1:55.5 227 1081 38 126
0:47.9 400m 1:59.7 204 1001 36 137
0:48.5 600m 2:01.2 196 975 36 140
0:48.6 800m 2:01.5 195 971 36 142
0:48.3 1,000m 2:00.7 199 984 36 149
0:48.1 1,200m 2:00.2 201 992 36 150
0:47.7 1,400m 1:59.2 206 1010 36 152
0:46.0 1,600m 1:55.0 230 1092 38 154
0:02.0 1,609m 1:51.1 255 1178 30 154

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Workout Graph

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