Robert M.L. Snapper 30:00 BikeErg
15,223m
Meters
30:00.0
Time
1:58.2
Pace
509
Calories
144
Heart Rate
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
RPM | 70 |
Revolution Count | 2100 |
Power/kg | 2.3 |
Drag Factor | 129 |
October 14, 2020 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 15,223m | 1:58.2 | 212 | 1028 | 70 | 144 |
2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 69 | 126 |
4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 70 | 131 |
6:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 70 | 133 |
8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 70 | 135 |
10:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 70 | 140 |
12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 71 | 145 |
14:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 69 | 145 |
16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 71 | 147 |
18:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 70 | 149 |
20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 70 | 150 |
22:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 70 | 151 |
24:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 70 | 152 |
26:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 70 | 153 |
28:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 70 | 154 |
30:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 71 | 156 |
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Workout Graph
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End of the day. Just a relaxed 30'.
Ideal temperature now