Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
39:24.5
Time
1:58.2
Pace
661
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 70 |
| Revolution Count | 2758 |
| Power/kg | 2.3 |
| Drag Factor | 129 |
October 15, 2020 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:24.5 | 20,000m | 1:58.2 | 212 | 1028 | 70 | 138 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 69 | 120 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 70 | 124 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 70 | 125 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 70 | 128 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 70 | 130 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 70 | 130 |
| 1:57.7 | 7,000m | 1:57.7 | 215 | 1038 | 70 | 133 |
| 1:57.8 | 8,000m | 1:57.8 | 214 | 1036 | 70 | 134 |
| 1:58.0 | 9,000m | 1:58.0 | 213 | 1033 | 70 | 136 |
| 1:58.4 | 10,000m | 1:58.4 | 211 | 1025 | 70 | 137 |
| 1:58.3 | 11,000m | 1:58.3 | 211 | 1027 | 70 | 140 |
| 1:58.7 | 12,000m | 1:58.7 | 209 | 1020 | 70 | 141 |
| 1:58.6 | 13,000m | 1:58.6 | 210 | 1022 | 70 | 145 |
| 1:58.4 | 14,000m | 1:58.4 | 211 | 1025 | 70 | 145 |
| 1:58.4 | 15,000m | 1:58.4 | 211 | 1025 | 70 | 147 |
| 1:58.8 | 16,000m | 1:58.8 | 209 | 1018 | 70 | 147 |
| 1:58.2 | 17,000m | 1:58.2 | 212 | 1029 | 70 | 148 |
| 1:58.8 | 18,000m | 1:58.8 | 209 | 1018 | 70 | 149 |
| 1:58.2 | 19,000m | 1:58.2 | 212 | 1029 | 70 | 150 |
| 1:55.6 | 20,000m | 1:55.6 | 227 | 1079 | 72 | 154 |
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Workout Graph
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Another end of the day. Opted for relaxed 20K. Know things are getting better due to weather and better fitness. Easy ride with pretty low HR of 138,15 and same pace as 30' yesterday of 1:58,2.