Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:18.0
Time
1:49.5
Pace
145
Calories
157
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 75 |
| Revolution Count | 548 |
| Power/kg | 2.9 |
| Drag Factor | 129 |
October 17, 2020 13:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.0 | 4,000m | 1:49.5 | 267 | 1217 | 75 | 157 |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 77 | 141 |
| 0:55.0 | 1,000m | 1:50.0 | 263 | 1205 | 75 | 154 |
| 0:55.5 | 1,500m | 1:51.0 | 256 | 1180 | 75 | 156 |
| 0:55.5 | 2,000m | 1:51.0 | 256 | 1180 | 75 | 157 |
| 0:55.3 | 2,500m | 1:50.6 | 259 | 1190 | 75 | 158 |
| 0:55.4 | 3,000m | 1:50.8 | 257 | 1185 | 75 | 161 |
| 0:55.0 | 3,500m | 1:50.0 | 263 | 1205 | 75 | 162 |
| 0:52.4 | 4,000m | 1:44.8 | 304 | 1346 | 79 | 167 |
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Workout Graph
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Attack on time IRL 7:41,0 SB 7:37,6 and in best form Sub 7:30 or even better attack on Nº 1 position 7:24,6.
According to my calculator I should be able to do 7:23,0. Went even quite a bit faster without real problems. 7:18,0 is still quite a bit away of my PB 7:09,7, but coming closer.