Robert M.L. Snapper 15:00 BikeErg
7,901m
Meters
15:00.0
Time
1:53.9
Pace
271
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 72 |
| Revolution Count | 1091 |
| Power/kg | 2.58 |
| Drag Factor | 128 |
October 17, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 72 | 145 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 72 | 121 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 71 | 133 |
| 3:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | 134 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 72 | 137 |
| 5:00.0 | 523m | 1:54.7 | 232 | 1097 | 72 | 139 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 72 | 141 |
| 7:00.0 | 526m | 1:54.0 | 236 | 1111 | 73 | 142 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 73 | 148 |
| 9:00.0 | 528m | 1:53.6 | 239 | 1120 | 73 | 151 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 73 | 151 |
| 11:00.0 | 527m | 1:53.8 | 237 | 1116 | 73 | 152 |
| 12:00.0 | 532m | 1:52.7 | 244 | 1139 | 73 | 154 |
| 13:00.0 | 533m | 1:52.5 | 245 | 1144 | 74 | 156 |
| 14:00.0 | 532m | 1:52.7 | 244 | 1139 | 73 | 156 |
| 15:00.0 | 546m | 1:49.8 | 264 | 1207 | 76 | 160 |
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Workout Graph
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Feeling in the mood to attack 4K SB for IRL.
Opted for 15`hard WU. Negative split. Not too bad.