Robert M.L. Snapper 10000m BikeErg
10,000m
Meters
18:55.2
Time
1:53.5
Pace
351
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 72 |
| Revolution Count | 1373 |
| Power/kg | 2.6 |
| Drag Factor | 131 |
October 18, 2020 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:55.2 | 10,000m | 1:53.5 | 239 | 1123 | 72 | 156 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 73 | 143 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 72 | 149 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 73 | 150 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 72 | 153 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 72 | 156 |
| 1:53.8 | 6,000m | 1:53.8 | 237 | 1117 | 73 | 159 |
| 1:54.0 | 7,000m | 1:54.0 | 236 | 1113 | 72 | 160 |
| 1:53.8 | 8,000m | 1:53.8 | 237 | 1117 | 73 | 162 |
| 1:53.9 | 9,000m | 1:53.9 | 237 | 1115 | 72 | 162 |
| 1:50.6 | 10,000m | 1:50.6 | 259 | 1190 | 75 | 166 |
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Pretty confident I should be able to dive under 19:00. which is pace 1:54,0. As the first split was quite a bit faster had time to take it back to around 1:54 or just above. Knowing my finish is normally good I managed to beat my official WB from 19:06,9 with over 10 sec. However PB is 18:35,7