Robert M.L. Snapper 5000m BikeErg
5,000m
Meters
9:36.4
Time
1:55.2
Pace
172
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 71 |
| Revolution Count | 684 |
| Power/kg | 2.48 |
| Drag Factor | 132 |
October 18, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.4 | 5,000m | 1:55.2 | 228 | 1086 | 71 | 141 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 70 | 131 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 71 | 135 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 71 | 140 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 72 | 148 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 73 | 152 |
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Workout Graph
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After the satisfying results of yesterday had set my mind on improving om my 10K WB. Failed at first attempt to dive under 19:00 (1:54,0). According to my calculator should be able to do 18:57,2.
This was my WU to be done in pace 1:57,0 accelerating at the end.