Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:50.1
Time
1:57.5
Pace
132
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 70 |
| Revolution Count | 550 |
| Power/kg | 2.35 |
| Drag Factor | 130 |
October 19, 2020 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 70 | 129 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 69 | 117 |
| 0:59.6 | 1,000m | 1:59.2 | 207 | 1011 | 69 | 125 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 70 | 128 |
| 0:59.0 | 2,000m | 1:58.0 | 213 | 1033 | 70 | 127 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 71 | 130 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 71 | 134 |
| 0:58.3 | 3,500m | 1:56.6 | 221 | 1059 | 71 | 135 |
| 0:57.4 | 4,000m | 1:54.8 | 231 | 1096 | 72 | 137 |
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4K WU for 30´TT on BE
Low HR and easy