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Robert M.L. Snapper 42195m BikeErg

42,195

Meters

1:28:53.5

Time

2:06.4

Pace

1310

Calories

147

Heart Rate

Average Watts173
Calories Per Hour884
RPM68
Revolution Count6065
Power/kg1.92
Drag Factor114

October 20, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Well I had an idea to do a 100K before the end of the year. First step was to do a FM (42.195m). That turned out to be not easy at all. Reduced the drag from 130 to 115 and beginning was OK. 30´ around 2:02- 60´and 29.150m. After that the pipe was empty and struggled the last 30´. With alot of effort manged to stay within 1:29,0.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:28:53.5 42,195 2:06.4 173 884 1310 68 147
2:05.8 1,000 2:05.8 176 887 31 69 116
2:01.9 2,000 2:01.9 193 945 32 71 119
2:01.9 3,000 2:01.9 193 945 32 70 121
2:00.9 4,000 2:00.9 198 952 32 71 124
2:00.6 5,000 2:00.6 200 985 33 71 129
2:01.2 6,000 2:01.2 197 950 32 71 131
2:01.2 7,000 2:01.2 197 950 32 71 133
2:01.6 8,000 2:01.6 195 947 32 71 134
2:01.6 9,000 2:01.6 195 947 32 71 137
2:02.3 10,000 2:02.3 191 941 32 71 138
2:02.2 11,000 2:02.2 192 942 32 70 142
2:02.0 12,000 2:02.0 193 944 32 71 147
2:02.1 13,000 2:02.1 192 943 32 71 147
2:02.5 14,000 2:02.5 190 940 32 70 148
2:02.8 15,000 2:02.8 189 938 32 70 149
2:03.1 16,000 2:03.1 188 935 32 70 149
2:03.4 17,000 2:03.4 186 933 32 70 150
2:03.9 18,000 2:03.9 184 929 32 70 150
2:03.3 19,000 2:03.3 187 934 32 70 153
2:03.8 20,000 2:03.8 184 930 32 70 153
2:03.6 21,000 2:03.6 185 932 32 70 154
2:04.5 22,000 2:04.5 181 896 31 69 154
2:05.1 23,000 2:05.1 179 892 31 69 154
2:05.7 24,000 2:05.7 176 887 31 69 155
2:06.4 25,000 2:06.4 173 882 31 68 155
2:06.6 26,000 2:06.6 172 881 31 68 155
2:06.8 27,000 2:06.8 172 880 31 68 156
2:07.4 28,000 2:07.4 169 875 31 68 157
2:07.9 29,000 2:07.9 167 872 31 68 157
2:10.6 30,000 2:10.6 157 826 30 66 155
2:12.6 31,000 2:12.6 150 814 30 65 152
2:12.0 32,000 2:12.0 152 818 30 65 153
2:14.4 33,000 2:14.4 144 776 29 64 152
2:12.7 34,000 2:12.7 150 813 30 65 153
2:14.8 35,000 2:14.8 143 774 29 64 152
2:13.5 36,000 2:13.5 147 782 29 64 154
2:15.9 37,000 2:15.9 139 768 29 64 154
2:13.3 38,000 2:13.3 148 783 29 65 154
2:14.2 39,000 2:14.2 145 777 29 64 155
2:15.2 40,000 2:15.2 142 772 29 64 154
2:12.8 41,000 2:12.8 149 813 30 65 156
2:07.6 42,000 2:07.6 168 874 31 68 159
0:21.9 42,195 1:52.3 247 986 6 77 159

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Workout Graph

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