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Robert M.L. Snapper 42195m BikeErg

42,195

Meters

1:28:53.5

Time

2:06.4

Pace

1310

Calories

147

Heart Rate

Average Watts173
Calories Per Hour896
RPM68
Revolution Count6065
Drag Factor114

October 20, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Well I had an idea to do a 100K before the end of the year. First step was to do a FM (42.195m). That turned out to be not easy at all. Reduced the drag from 130 to 115 and beginning was OK. 30´ around 2:02- 60´and 29.150m. After that the pipe was empty and struggled the last 30´. With alot of effort manged to stay within 1:29,0.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:28:53.5 42,195 2:06.4 173 896 68 147
2:05.8 1,000 2:05.8 176 905 69 116
2:01.9 2,000 2:01.9 193 964 71 119
2:01.9 3,000 2:01.9 193 964 70 121
2:00.9 4,000 2:00.9 198 981 71 124
2:00.6 5,000 2:00.6 200 986 71 129
2:01.2 6,000 2:01.2 197 976 71 131
2:01.2 7,000 2:01.2 197 976 71 133
2:01.6 8,000 2:01.6 195 969 71 134
2:01.6 9,000 2:01.6 195 969 71 137
2:02.3 10,000 2:02.3 191 958 71 138
2:02.2 11,000 2:02.2 192 960 70 142
2:02.0 12,000 2:02.0 193 963 71 147
2:02.1 13,000 2:02.1 192 961 71 147
2:02.5 14,000 2:02.5 190 955 70 148
2:02.8 15,000 2:02.8 189 950 70 149
2:03.1 16,000 2:03.1 188 945 70 149
2:03.4 17,000 2:03.4 186 941 70 150
2:03.9 18,000 2:03.9 184 933 70 150
2:03.3 19,000 2:03.3 187 942 70 153
2:03.8 20,000 2:03.8 184 934 70 153
2:03.6 21,000 2:03.6 185 937 70 154
2:04.5 22,000 2:04.5 181 924 69 154
2:05.1 23,000 2:05.1 179 915 69 154
2:05.7 24,000 2:05.7 176 906 69 155
2:06.4 25,000 2:06.4 173 896 68 155
2:06.6 26,000 2:06.6 172 893 68 155
2:06.8 27,000 2:06.8 172 890 68 156
2:07.4 28,000 2:07.4 169 882 68 157
2:07.9 29,000 2:07.9 167 875 68 157
2:10.6 30,000 2:10.6 157 840 66 155
2:12.6 31,000 2:12.6 150 816 65 152
2:12.0 32,000 2:12.0 152 823 65 153
2:14.4 33,000 2:14.4 144 796 64 152
2:12.7 34,000 2:12.7 150 815 65 153
2:14.8 35,000 2:14.8 143 791 64 152
2:13.5 36,000 2:13.5 147 806 64 154
2:15.9 37,000 2:15.9 139 779 64 154
2:13.3 38,000 2:13.3 148 808 65 154
2:14.2 39,000 2:14.2 145 798 64 155
2:15.2 40,000 2:15.2 142 787 64 154
2:12.8 41,000 2:12.8 149 814 65 156
2:07.6 42,000 2:07.6 168 879 68 159
0:21.9 42,195 1:52.3 247 1150 77 159

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Workout Graph

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