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Robert M.L. Snapper 42195m BikeErg

42,195m

Meters

1:28:53.5

Time

2:06.4

Pace

1310

Calories

147

Heart Rate

Average Watts173
Calories Per Hour896
RPM68
Revolution Count6065
Power/kg1.88
Drag Factor114

October 20, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Well I had an idea to do a 100K before the end of the year. First step was to do a FM (42.195m). That turned out to be not easy at all. Reduced the drag from 130 to 115 and beginning was OK. 30´ around 2:02- 60´and 29.150m. After that the pipe was empty and struggled the last 30´. With alot of effort manged to stay within 1:29,0.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:28:53.5 42,195m 2:06.4 173 896 68 147
2:05.8 1,000m 2:05.8 176 905 69 116
2:01.9 2,000m 2:01.9 193 964 71 119
2:01.9 3,000m 2:01.9 193 964 70 121
2:00.9 4,000m 2:00.9 198 981 71 124
2:00.6 5,000m 2:00.6 200 986 71 129
2:01.2 6,000m 2:01.2 197 976 71 131
2:01.2 7,000m 2:01.2 197 976 71 133
2:01.6 8,000m 2:01.6 195 969 71 134
2:01.6 9,000m 2:01.6 195 969 71 137
2:02.3 10,000m 2:02.3 191 958 71 138
2:02.2 11,000m 2:02.2 192 960 70 142
2:02.0 12,000m 2:02.0 193 963 71 147
2:02.1 13,000m 2:02.1 192 961 71 147
2:02.5 14,000m 2:02.5 190 955 70 148
2:02.8 15,000m 2:02.8 189 950 70 149
2:03.1 16,000m 2:03.1 188 945 70 149
2:03.4 17,000m 2:03.4 186 941 70 150
2:03.9 18,000m 2:03.9 184 933 70 150
2:03.3 19,000m 2:03.3 187 942 70 153
2:03.8 20,000m 2:03.8 184 934 70 153
2:03.6 21,000m 2:03.6 185 937 70 154
2:04.5 22,000m 2:04.5 181 924 69 154
2:05.1 23,000m 2:05.1 179 915 69 154
2:05.7 24,000m 2:05.7 176 906 69 155
2:06.4 25,000m 2:06.4 173 896 68 155
2:06.6 26,000m 2:06.6 172 893 68 155
2:06.8 27,000m 2:06.8 172 890 68 156
2:07.4 28,000m 2:07.4 169 882 68 157
2:07.9 29,000m 2:07.9 167 875 68 157
2:10.6 30,000m 2:10.6 157 840 66 155
2:12.6 31,000m 2:12.6 150 816 65 152
2:12.0 32,000m 2:12.0 152 823 65 153
2:14.4 33,000m 2:14.4 144 796 64 152
2:12.7 34,000m 2:12.7 150 815 65 153
2:14.8 35,000m 2:14.8 143 791 64 152
2:13.5 36,000m 2:13.5 147 806 64 154
2:15.9 37,000m 2:15.9 139 779 64 154
2:13.3 38,000m 2:13.3 148 808 65 154
2:14.2 39,000m 2:14.2 145 798 64 155
2:15.2 40,000m 2:15.2 142 787 64 154
2:12.8 41,000m 2:12.8 149 814 65 156
2:07.6 42,000m 2:07.6 168 879 68 159
0:21.9 42,195m 1:52.3 247 1150 77 159

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