Sign Up

Robert M.L. Snapper 42195m BikeErg

42,195

Meters

1:28:53.5

Time

2:06.4

Pace

1310

Calories

147

Heart Rate

Average Watts173
Calories Per Hour896
RPM68
Revolution Count6065
Drag Factor114

October 20, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Well I had an idea to do a 100K before the end of the year. First step was to do a FM (42.195m). That turned out to be not easy at all. Reduced the drag from 130 to 115 and beginning was OK. 30´ around 2:02- 60´and 29.150m. After that the pipe was empty and struggled the last 30´. With alot of effort manged to stay within 1:29,0.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:28:53.5 42,195 2:06.4 173 896 1310 68 147
2:05.8 1,000 2:05.8 176 905 31 69 116
2:01.9 2,000 2:01.9 193 964 32 71 119
2:01.9 3,000 2:01.9 193 964 32 70 121
2:00.9 4,000 2:00.9 198 981 32 71 124
2:00.6 5,000 2:00.6 200 986 33 71 129
2:01.2 6,000 2:01.2 197 976 32 71 131
2:01.2 7,000 2:01.2 197 976 32 71 133
2:01.6 8,000 2:01.6 195 969 32 71 134
2:01.6 9,000 2:01.6 195 969 32 71 137
2:02.3 10,000 2:02.3 191 958 32 71 138
2:02.2 11,000 2:02.2 192 960 32 70 142
2:02.0 12,000 2:02.0 193 963 32 71 147
2:02.1 13,000 2:02.1 192 961 32 71 147
2:02.5 14,000 2:02.5 190 955 32 70 148
2:02.8 15,000 2:02.8 189 950 32 70 149
2:03.1 16,000 2:03.1 188 945 32 70 149
2:03.4 17,000 2:03.4 186 941 32 70 150
2:03.9 18,000 2:03.9 184 933 32 70 150
2:03.3 19,000 2:03.3 187 942 32 70 153
2:03.8 20,000 2:03.8 184 934 32 70 153
2:03.6 21,000 2:03.6 185 937 32 70 154
2:04.5 22,000 2:04.5 181 924 31 69 154
2:05.1 23,000 2:05.1 179 915 31 69 154
2:05.7 24,000 2:05.7 176 906 31 69 155
2:06.4 25,000 2:06.4 173 896 31 68 155
2:06.6 26,000 2:06.6 172 893 31 68 155
2:06.8 27,000 2:06.8 172 890 31 68 156
2:07.4 28,000 2:07.4 169 882 31 68 157
2:07.9 29,000 2:07.9 167 875 31 68 157
2:10.6 30,000 2:10.6 157 840 30 66 155
2:12.6 31,000 2:12.6 150 816 30 65 152
2:12.0 32,000 2:12.0 152 823 30 65 153
2:14.4 33,000 2:14.4 144 796 29 64 152
2:12.7 34,000 2:12.7 150 815 30 65 153
2:14.8 35,000 2:14.8 143 791 29 64 152
2:13.5 36,000 2:13.5 147 806 29 64 154
2:15.9 37,000 2:15.9 139 779 29 64 154
2:13.3 38,000 2:13.3 148 808 29 65 154
2:14.2 39,000 2:14.2 145 798 29 64 155
2:15.2 40,000 2:15.2 142 787 29 64 154
2:12.8 41,000 2:12.8 149 814 30 65 156
2:07.6 42,000 2:07.6 168 879 31 68 159
0:21.9 42,195 1:52.3 247 1150 6 77 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.