Robert M.L. Snapper 42195m BikeErg

42,195

Meters

1:28:53.5

Time

2:06.4

Pace

1310

Calories

147

Heart Rate

Average Watts173
Calories Per Hour884
RPM68
Revolution Count6065
Drag Factor114

October 20, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Well I had an idea to do a 100K before the end of the year. First step was to do a FM (42.195m). That turned out to be not easy at all. Reduced the drag from 130 to 115 and beginning was OK. 30´ around 2:02- 60´and 29.150m. After that the pipe was empty and struggled the last 30´. With alot of effort manged to stay within 1:29,0.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:28:53.5 42,195 2:06.4 173 884 1310 68 147
2:05.8 1,000 2:05.8 176 887 31 69 116
2:01.9 2,000 2:01.9 193 945 32 71 119
2:01.9 3,000 2:01.9 193 945 32 70 121
2:00.9 4,000 2:00.9 198 952 32 71 124
2:00.6 5,000 2:00.6 200 985 33 71 129
2:01.2 6,000 2:01.2 197 950 32 71 131
2:01.2 7,000 2:01.2 197 950 32 71 133
2:01.6 8,000 2:01.6 195 947 32 71 134
2:01.6 9,000 2:01.6 195 947 32 71 137
2:02.3 10,000 2:02.3 191 941 32 71 138
2:02.2 11,000 2:02.2 192 942 32 70 142
2:02.0 12,000 2:02.0 193 944 32 71 147
2:02.1 13,000 2:02.1 192 943 32 71 147
2:02.5 14,000 2:02.5 190 940 32 70 148
2:02.8 15,000 2:02.8 189 938 32 70 149
2:03.1 16,000 2:03.1 188 935 32 70 149
2:03.4 17,000 2:03.4 186 933 32 70 150
2:03.9 18,000 2:03.9 184 929 32 70 150
2:03.3 19,000 2:03.3 187 934 32 70 153
2:03.8 20,000 2:03.8 184 930 32 70 153
2:03.6 21,000 2:03.6 185 932 32 70 154
2:04.5 22,000 2:04.5 181 896 31 69 154
2:05.1 23,000 2:05.1 179 892 31 69 154
2:05.7 24,000 2:05.7 176 887 31 69 155
2:06.4 25,000 2:06.4 173 882 31 68 155
2:06.6 26,000 2:06.6 172 881 31 68 155
2:06.8 27,000 2:06.8 172 880 31 68 156
2:07.4 28,000 2:07.4 169 875 31 68 157
2:07.9 29,000 2:07.9 167 872 31 68 157
2:10.6 30,000 2:10.6 157 826 30 66 155
2:12.6 31,000 2:12.6 150 814 30 65 152
2:12.0 32,000 2:12.0 152 818 30 65 153
2:14.4 33,000 2:14.4 144 776 29 64 152
2:12.7 34,000 2:12.7 150 813 30 65 153
2:14.8 35,000 2:14.8 143 774 29 64 152
2:13.5 36,000 2:13.5 147 782 29 64 154
2:15.9 37,000 2:15.9 139 768 29 64 154
2:13.3 38,000 2:13.3 148 783 29 65 154
2:14.2 39,000 2:14.2 145 777 29 64 155
2:15.2 40,000 2:15.2 142 772 29 64 154
2:12.8 41,000 2:12.8 149 813 30 65 156
2:07.6 42,000 2:07.6 168 874 31 68 159
0:21.9 42,195 1:52.3 247 986 6 77 159

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Workout Graph

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