Robert M.L. Snapper 1609m SkiErg
1,609m
Meters
6:32.6
Time
2:02.0
Pace
96
Calories
150
Heart Rate
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 44 |
Stroke Count | 287 |
Drag Factor | 92 |
October 22, 2020 11:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:32.6 | 1,609m | 2:02.0 | 193 | 963 | 44 | 150 |
0:24.3 | 100m | 2:01.5 | 195 | 971 | 44 | 111 |
0:24.1 | 200m | 2:00.5 | 200 | 988 | 42 | 134 |
0:24.3 | 300m | 2:01.5 | 195 | 971 | 44 | 141 |
0:24.5 | 400m | 2:02.5 | 190 | 955 | 44 | 145 |
0:24.6 | 500m | 2:03.0 | 188 | 947 | 44 | 148 |
0:24.7 | 600m | 2:03.5 | 186 | 939 | 44 | 149 |
0:24.6 | 700m | 2:03.0 | 188 | 947 | 44 | 150 |
0:24.7 | 800m | 2:03.5 | 186 | 939 | 44 | 152 |
0:24.6 | 900m | 2:03.0 | 188 | 947 | 46 | 153 |
0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 44 | 155 |
0:24.7 | 1,100m | 2:03.5 | 186 | 939 | 44 | 155 |
0:24.6 | 1,200m | 2:03.0 | 188 | 947 | 44 | 157 |
0:24.4 | 1,300m | 2:02.0 | 193 | 963 | 42 | 158 |
0:24.4 | 1,400m | 2:02.0 | 193 | 963 | 44 | 158 |
0:23.6 | 1,500m | 1:58.0 | 213 | 1033 | 46 | 160 |
0:23.6 | 1,600m | 1:58.0 | 213 | 1033 | 43 | 162 |
0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 57 | 162 |
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Workout Graph
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1 Mile TT.Object to beat my SB 6:35 for the IRL ranking.
Managed with a goof finish. Only 2,4 sec faster